Follow through feels good!

I did it. I just got back from my swimming session. Now I need to plan for the days to come and make sure I follow through with them too. They say (I don't know who 'they' are) it takes 3 weeks to create/change a habit. If I can be consistent for 3 weeks, then it should be a lifelong habit right? Hope so. So....accountability is where its at. Tomorrow I am going to hit the pavement again in the morning for an hour. If it happens to be raining or too windy, I will use my 3 mile walk exercise tape. Will be checking in tomorrow!